The Apex Predator’s Arctic Diet
The polar bear (Ursus maritimus), an iconic symbol of the Arctic, is a highly specialized predator exquisitely adapted to its icy environment. Its diet, which forms the cornerstone of its survival, is almost exclusively carnivorous, with a strong reliance on marine mammals. Understanding what polar bears eat is crucial for comprehending their ecological role, the challenges they face in a changing climate, and the health of the Arctic ecosystem as a whole. Their feeding strategies, hunting techniques, and dietary preferences are intrinsically linked to the presence and accessibility of sea ice, their primary hunting platform.

Marine Mammals: The Staple of the Arctic Diet
The vast majority of a polar bear’s diet consists of fat-rich marine mammals. This high-fat content is essential for providing the immense caloric energy required to survive in the frigid Arctic temperatures and to sustain their large bodies.
Seals: The Primary Prey
Seals, particularly ringed seals (Pusa hispida) and bearded seals (Erignathus barbatus), are the most important prey species for polar bears. Their blubber provides an incredibly dense source of energy, and their abundance in Arctic waters makes them a reliable food source for these formidable hunters.
Ringed Seals
Ringed seals are the most common and widespread seal species in the Arctic. They are relatively small, typically weighing between 50 and 100 kilograms. Polar bears have developed highly effective methods for hunting ringed seals.
- Still-hunting: This is perhaps the most iconic polar bear hunting technique. Bears will patiently wait, often for hours, near seal breathing holes in the ice. When a seal surfaces to breathe, the bear uses its powerful forelimbs and claws to swiftly snatch the seal out of the water and onto the ice. This method requires immense patience and keen senses to detect the seal’s approach.
- Stalking: Polar bears will also stalk seals resting on the ice. They use their white camouflage to blend in with the snowy landscape and approach their prey stealthily, often using wind direction to their advantage to mask their scent. Once within striking distance, they launch a rapid, powerful attack.
- Raiding lairs: Ringed seals give birth to their pups in snow lairs dug into the snowdrifts on the sea ice. Polar bears are adept at sniffing out these lairs and will then dig through the snow to reach the vulnerable pups. This is a particularly important hunting strategy during the spring when seal pups are abundant and are a readily available, energy-rich meal.
Bearded Seals
Bearded seals are larger than ringed seals, typically weighing between 200 and 400 kilograms, making them a more substantial, though less frequently caught, meal. Their larger size and more powerful nature mean that hunting them is a more challenging endeavor for polar bears. Polar bears will often hunt bearded seals when they encounter them on the ice or near the ice edge.
Other Marine Mammal Prey
While seals form the bulk of their diet, polar bears are opportunistic predators and will consume other marine mammals when the opportunity arises.

- Beluga Whales: Polar bears have been observed hunting beluga whales, particularly when these smaller whales become trapped in shallow waters or in ice leads. They will use their strength and weight to herd the whales towards the shore or into a position where they can be attacked.
- Narwhals: Similar to belugas, narwhals can also fall prey to polar bears, especially younger or injured individuals.
- Walruses: Walruses (Odobenus rosmarus) are large, formidable marine mammals, and hunting them is a dangerous undertaking for polar bears. However, polar bears do prey on walruses, often targeting younger, older, or infirm individuals. They may ambush walruses resting on ice floes or shorelines. The blubber of a walrus offers a significant caloric reward, but the tusks and sheer size of adult walruses can pose a serious threat, and hunting them can result in injury or even death for the bear.
Terrestrial Prey and Scavenging
While their primary focus is on marine prey, polar bears are known to supplement their diet with terrestrial animals and to scavenge when marine food sources are scarce. This opportunistic behavior becomes particularly important during periods when sea ice retreats, limiting their access to seals.
Land-Based Animals
- Caribou and Reindeer: In some regions, particularly during the summer months when sea ice melts, polar bears will venture onto land and prey on caribou and reindeer. However, these land mammals are much faster and more agile than seals on ice, making them difficult for polar bears to catch. Hunts are often unsuccessful, and while a successful caribou hunt can provide a substantial meal, it is not a consistent or reliable food source.
- Birds and Eggs: Polar bears will raid bird colonies, particularly during the nesting season, to consume eggs and chicks. While these are small and offer limited caloric value individually, they can provide a useful, albeit supplementary, food source, especially in coastal areas.
- Small Mammals: Occasionally, polar bears may catch and consume smaller terrestrial mammals like Arctic hares or lemmings. These are typically only opportunistic encounters and not a significant part of their diet.
Scavenging
Polar bears are also adept scavengers. They will readily feed on carcasses of marine mammals, such as whales or seals, that have died from natural causes or have been killed by other predators. This scavenging behavior can be a vital lifeline when hunting is poor. They are known to follow polar routes where they might encounter whale carcasses.
Dietary Adaptations and Physiology
The polar bear’s physiology is remarkably adapted to its high-fat, meat-based diet.
- Fat Metabolism: Polar bears have an exceptional ability to metabolize large quantities of fat. Their bodies are highly efficient at converting the blubber of their prey into energy, which is crucial for maintaining their body temperature and for surviving periods of food scarcity.
- Enzyme Production: They possess specific enzymes that allow them to break down and utilize the high levels of fat and protein from their marine diet effectively.
- Water Consumption: Polar bears obtain most of the water they need from the moisture content of their prey. They rarely need to drink fresh water, and their kidneys are adapted to process saltwater efficiently.

The Impact of Climate Change on Polar Bear Diet
The most significant threat to the polar bear’s diet and survival is climate change and the resulting loss of Arctic sea ice. Sea ice is not merely a platform for hunting; it is the entire foundation of the polar bear’s ecological niche.
- Reduced Hunting Opportunities: As sea ice melts earlier in the spring and forms later in the fall, the period during which polar bears can effectively hunt seals from the ice is significantly shortened. This leads to longer periods of fasting and reduced energy reserves.
- Decreased Prey Availability: Changes in sea ice can also affect the distribution and abundance of seal populations, making them harder for polar bears to find.
- Forced onto Land: With less sea ice, polar bears are spending more time on land, where food sources are less abundant and less calorically dense. This can lead to increased competition for terrestrial prey and a greater reliance on scavenging, which is not a sustainable long-term solution.
- Nutritional Stress: The inability to access their preferred high-fat prey leads to nutritional stress, reduced reproductive success, and lower cub survival rates. Bears are becoming thinner, and populations are declining in many areas.
The dietary habits of polar bears are a testament to their remarkable adaptation to one of the planet’s harshest environments. Their reliance on marine mammals, particularly seals, underscores the critical importance of sea ice for their survival. As the Arctic continues to warm, the challenges to their diet and, consequently, their existence, become increasingly dire, highlighting the urgent need for global action to mitigate climate change.
